Tips for quick weeknight meals
Time is not the only thing getting in the way of family meals, be it after school activities, long commutes or late hours at the office. The National Center on Addiction and Substance Abuse notes that family dinners are one of the most effective ways for parents to engage in the lives of their children. Studies have also shown that families who eat together tend to eat healthier, as parents can more effectively monitor their kids’ diets, including whether or not their youngsters are getting enough fruits and vegetables.
While it may not be feasible to scale back busy schedules, there are steps you can take to make weeknight meal preparation quicker. By shortening the time it takes to make meals on weeknights, families might be able to sit down to dinner together more often.
Plan ahead. The most effective way to make more time for family meals is to plan ahead. Planning meals on the fly encourages everyone to fend for themselves, making it difficult for families to enjoy nutritious meals they can eat together. Plan for the coming week’s meals on the weekend, when you can survey your pantry and make a trip to the grocery store. Planning ahead also allows you to prepare certain parts of a meal in advance, which will save you time on busy weeknights.
Make cold meals. Dinner does not have be served hot, and cold meals often take less time to prepare. Consider serving salad or sandwiches on those nights when you are pressed for time. Serve sandwiches on whole grain bread to add nutritional value.
Turn breakfast into dinner. There are no laws regarding what qualifies as dinner and what does not, so families without much time on their hands on a weeknight can turn breakfast into dinner. Eggs are both quick and easy to prepare, and they can be served alongside toast and grapefruit. When making omelets for dinner, add some spinach or another vegetable to make the meal more nutritious.
Lean on seafood more often. Seafood can be healthy and delicious, but that’s not the only reason it’s an ally to time-strapped families. Seafood should not take much time to cook. Even those dishes that take more time than simpler dishes, like sautéed shrimp, will still take less than 30 minutes. That’s significantly less time than meals in which beef, pork or poultry is the main entrée.
Leftovers aren’t just for lunch. Leftovers are often relegated to lunch, but extras from a meal cooked over the weekend can be used as a quick go-to meal on a hectic weeknight. If the family enjoyed the meal the first time around, there’s no reason they won’t enjoy it again. When eating leftovers for dinner, make sure the leftovers are fresh. Try to avoid serving leftovers the night after they were initially cooked.
Enjoy meals as a family is a great way for families to eat healthy and stay engaged in one another’s lives. Even families with hectic schedules can employ a few tricks to make dining together more convenient