Anna’s Meal Prep for a Body & Lifestyle Transformation

This Meal Prep video will show you how quickly and simply you can prep and cook a large batch of food to set you up for success! In under 1 hour you will have a LOT of delicious food ready to go! Most of the food is from Costco and the recipes can be enjoyed by the entire family.


Dr. Anna Falkowski is a Naturopathic Doctor, Wellness Educator & Clinic Director at Vitality for Life Health Center in Barrie, Ontario with a specialty in Women’s Health, Weight-loss and Family Medicine. She is a healthy living advocate passionate about teaching classes and creating online programs for ‘Mom on the Glow’, her wellness blueprint for busy Moms. For more information you can visit or

Author: Lifestyles Author

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