This Meal Prep video will show you how quickly and simply you can prep and cook a large batch of food to set you up for success! In under 1 hour you will have a LOT of delicious food ready to go! Most of the food is from Costco and the recipes can be enjoyed by the entire family.
Dr. Anna Falkowski is a Naturopathic Doctor, Wellness Educator & Clinic Director at Vitality for Life Health Center in Barrie, Ontario with a specialty in Women’s Health, Weight-loss and Family Medicine. She is a healthy living advocate passionate about teaching classes and creating online programs for ‘Mom on the Glow’, her wellness blueprint for busy Moms. For more information you can visit www.vitalityforlife.ca or www.MomOnTheGlow.com